OBTAIN
FITNESS
GOAL
WE ARE TRANSFORMING LIVES, NOT JUST BODIES
At Afshan Says Rizvi Does – Your Transformation Guru, we believe true fitness is not about lifting heavy weights in a gym it’s about creating a healthier, happier, and more confident version of yourself. We offer personalized, science-backed meal and workout plans that fit seamlessly into your daily routine, without crash diets, unrealistic workout demands, or expensive equipment.
Our transformation programs are designed for all ages, all lifestyles, and all health conditions. Whether you want to lose weight, improve strength, or boost energy, we make your journey simple, practical, and sustainable all from the comfort of your home.
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WHY CHOOSE US
CALCULATE YOUR BMI NOW!!
Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.
To achieve your goal we recommend Kcal per day.
We recommend g of protein, g of fat, and g of carbohydrates.
Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)
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Expert In Body Transformation
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